Aerial Yoga – more than meets the eye! Did you know aerial yoga can: decompress your spine, stimulate digestion, improves stagnant blood circulation, detoxify your lymphatic and circulatory systems, provides more blood flow to the brain reduces stress, insomnia, fatigue, whilst improvising focus, balance and flexibility. Is there anything aerial yoga can’t do?! And the best part is – it’s totally and absolutely beginner friendly to gain ALL of these benefits!

Improved Flexibility: Aerial yoga is like a magical carpet ride on a hammock! It’s a fun and unique way to stretch and lengthen your muscles. The hammock supports your body and helps you to go deeper into your stretches safely. So, you’ll feel like a superhero with elastic limbs and be able to reach for the stars!

Increased Strength: Aerial yoga is like a jungle gym for grown-ups! You get to use your whole body to hold poses and perform movements while hanging from the hammock. This will make you feel like Tarzan or Jane, swinging through the trees with ease. Plus, you’ll have superhuman strength and toned muscles!

Reduced Stress: Aerial yoga is like a peaceful oasis in the sky! The gentle movements and support of the hammock will make you feel like you’re floating on a cloud. You’ll be able to relax and let go of any stress or worries. It’s like a mini vacation for your mind and body!

Improved Balance: Aerial yoga is like a balancing act in the circus! You’ll get to test your balance and coordination in new and exciting ways while suspended in the air. You’ll feel like a tightrope walker or trapeze artist, gracefully moving through the air. Plus, you’ll have better balance in your everyday life, like a ninja warrior!

Enhanced Circulation: Aerial yoga is like a magic trick that makes your blood flow in reverse! When you hang upside down or at different angles, you’ll get a rush of blood to your head. This will improve your overall health and make you feel like a superhero.

So, grab your Aerials Australia equipment and get ready for a fun and playful aerial yoga adventure!