Make various Aerials and Bungee activities easier and more fulfilling with some Tips and Tricks

 

Aerial Silks

1. Grip Strength

1. • How to: Use grip strengtheners or hang from a pull-up bar to improve your grip strength.

1. Core Engagement

1. • How to: Practice planks and other core exercises to engage your core muscles effectively.

1. Foot Locks

1. • How to: Learn the basic foot lock techniques from a certified instructor and practice them regularly.

1. Shoulder Mobility

1. • How to: Incorporate shoulder stretches and rotations into your warm-up and cool-down routines.

1. Sequencing

1. • How to: Plan your routine in advance and practice it in segments before putting it all together.

1. Spotting

1. • How to: Always practice new or complex moves with a certified instructor or experienced spotter for safety.

Aerial Yoga Hammocks

1. Alignment

1. • How to: Use mirrors or video feedback to check your alignment and make necessary adjustments.

1. Breathing

1. • How to: Practice deep breathing techniques like diaphragmatic breathing to enhance your poses.

1. Progressive Loading

1. • How to: Start with basic poses and gradually incorporate more complex ones as you become more comfortable.

1. Balance

1. • How to: Use props or a spotter to help maintain balance when you’re learning new poses.

1. Fabric Care

1. • How to: Wash and inspect your hammock regularly according to Aerials Australia guidelines.

1. Hydration

1. • How to: Drink water before and after your session to stay hydrated.

 

 

Aerial Nets

1. Safety First

1. • How to: Always inspect the net for any signs of wear or tear before each use.

1. Spatial Awareness

1. • How to: Practice basic moves to understand how much space you need for each maneuver.

1. Smooth Transitions

1. • How to: Work on transitioning smoothly from one move to another to maintain flow.

1. Hand Placement

1. • How to: Be mindful of where you place your hands to avoid tangling or losing grip.

1. Dynamic Moves

1. • How to: Start practicing dynamic moves closer to the net before taking them higher.

1. Communication

1. • How to: Use verbal cues and signals to communicate with your spotter or instructor.

Bungee Fitness

1. Harness Fit

1. • How to: Adjust the harness so that it’s snug but not too tight to allow for a range of motion.

1. Jump Technique

1. • How to: Learn the proper form for jumps from a certified instructor.

1. Rest Periods

1. • How to: Take short breaks between sets to avoid overexertion.

1. Footwear

1. • How to: Choose footwear that provides good grip and ankle support.

1. Posture

1. • How to: Keep your back straight and engage your core to maintain good posture.

1. Resistance Levels

1. • How to: Adjust the bungee resistance according to your fitness level for a more effective workout.

 

 

 

 

 

 

Trapeze Bars

1. Chalk Up

1. • How to: Use gymnastic chalk or Grip Aid on your hands for a better grip.

1. Leg Strength

1. • How to: Incorporate leg strengthening exercises like squats and lunges into your routine.

1. Safety Lines

1. • How to: Always use safety lines and mats, especially when trying new moves.

1. Wrist Conditioning

1. • How to: Use wrist curls and other exercises to strengthen your wrists.

1. Bar Care

1. • How to: Regularly inspect the bar and ropes for any signs of wear or damage.

1. Momentum Control

1. • How to: Practice controlling your momentum through core engagement and precise movements.

Aerial Pole

1. Warm-Up

1. • How to: Use dynamic stretches and light cardio to warm up before starting your routine.

1. Skin Contact

1. • How to: Wear shorts and sleeveless tops to maximize skin-to-pole contact for a better grip.

1. Pole Care

1. • How to: Clean your pole with a specialized cleaner before and after each session.

1. Clothing

1. • How to: Choose clothing that allows for maximum skin exposure without compromising safety.

1. Cool Down

1. • How to: Incorporate static stretches and deep breathing in your cool-down routine.

1. Nutrition

1. • How to: Eat a balanced meal rich in protein and carbs about 2 hours before your session for sustained energy.

 

 

 

 

 

Aerial Lyra Hoop

1. Grip Training

1. • How to: Use grip strengtheners or practice hanging exercises to improve your grip. This will help you hold onto the hoop more securely during routines.

1. Core Stability

1. • How to: Incorporate core exercises like planks and leg raises into your training. A strong core will help you maintain balance and execute moves more efficiently.

1. Flexibility

1. • How to: Work on your flexibility by doing regular stretching exercises. Flexibility is essential for executing complex poses and transitions.

1. Safety Measures

1. • How to: Always check the rigging and hardware before each session. Use mats and have a spotter present, especially when trying new or complex moves.

1. Spinning Control

1. • How to: Practice controlling your spin by engaging your core and using your arms and legs. Spinning is a common element in Lyra, and being able to control it is crucial.

1. Routine Planning

1. • How to: Plan your routine in advance, including the sequence of moves and transitions. This will help you maintain a smooth flow during your performance.

We hope you find these tips & tricks helpful for your aerial and bungee fitness journey!